/* =============================================
   NIKOZFIT — PLAN-DEMO.CSS
   ============================================= */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  /* Surfaces */
  --black:      #0B0B0B;
  --black-2:    #141414;
  --black-3:    #1C1C1C;
  --black-4:    #242424;
  /* Matte luxury gold (synced with style.css design system) */
  --gold:       #ededed;
  --gold-light: #ffffff;
  --gold-dark:  #bdbdbd;
  --gold-rgb:       237,237,237;
  --gold-light-rgb: 255,255,255;
  /* Signal */
  --blue:       #60A5FA;
  --blue-light: #93C5FD;
  --green:      #22C55E;
  --red:        #EF4444;
  --purple:     #a855f7;
  --white:      #FFFFFF;
  --text:       #ECECEC;
  --grey:       #CFCFCF;
  --grey-dark:  #777;
  --radius:     16px;
  --radius-sm:  10px;
  --ease-out:   cubic-bezier(0.16, 1, 0.3, 1);
  --transition: all 0.22s var(--ease-out);
}

html { scroll-behavior: smooth; }

body {
  font-family: 'Inter', system-ui, sans-serif;
  background-color: var(--black);
  background-image:
    radial-gradient(ellipse 80% 60% at 50% 0%, rgba(var(--gold-rgb), 0.06), transparent 60%),
    radial-gradient(ellipse 60% 50% at 50% 100%, rgba(var(--gold-rgb), 0.03), transparent 70%),
    url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 0  0 0 0 0 0  0 0 0 0 0  0 0 0 0.04 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>");
  background-attachment: fixed, fixed, fixed;
  background-size: auto, auto, 160px 160px;
  color: var(--text);
  min-height: 100vh;
  overflow-x: hidden;
}

.gold { color: var(--gold); }
.gold-text {
  background: linear-gradient(135deg, var(--gold-light), var(--gold), var(--gold-dark));
  -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-clip: text;
}

/* ── NAV ─────────────────────────────────────── */
.plan-nav {
  position: sticky; top: 0; z-index: 100;
  display: flex; align-items: center; justify-content: space-between;
  padding: 12px 24px;
  background: rgba(11,11,11,0.95);
  border-bottom: 1px solid rgba(237,237,237,0.15);
  backdrop-filter: blur(12px);
}
.nav-logo { display: flex; align-items: center; gap: 10px; text-decoration: none; }
.nav-badge {
  width: 34px; height: 34px; border-radius: 50%;
  background: linear-gradient(135deg, var(--gold), var(--gold-dark));
  color: var(--black); font-family: 'Rajdhani', sans-serif;
  font-weight: 700; font-size: 0.85rem;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 0 14px rgba(237,237,237,0.4);
}
.nav-brand {
  font-family: 'Rajdhani', sans-serif; font-weight: 700;
  font-size: 1.1rem; letter-spacing: 0.12em;
  background: linear-gradient(135deg, var(--gold-light), var(--gold));
  -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-clip: text;
}
.nav-right { display: flex; align-items: center; gap: 12px; }
.plan-type-badge {
  background: rgba(237,237,237,0.1); border: 1px solid rgba(237,237,237,0.3);
  border-radius: 20px; color: var(--gold);
  font-family: 'Rajdhani', sans-serif; font-size: 0.75rem; font-weight: 700;
  letter-spacing: 0.08em; padding: 4px 12px;
}
.nav-dash-link {
  color: var(--grey-dark); font-size: 0.82rem; text-decoration: none;
  transition: var(--transition);
}
.nav-dash-link:hover { color: var(--gold); }

/* ── HERO ────────────────────────────────────── */
.plan-hero {
  position: relative; overflow: hidden;
  padding: 60px 24px 50px; text-align: center;
}
.plan-hero-glow {
  position: absolute; inset: 0; pointer-events: none;
  background:
    radial-gradient(ellipse 80% 60% at 50% 0%, rgba(237,237,237,0.14) 0%, transparent 65%),
    radial-gradient(ellipse 50% 40% at 90% 100%, rgba(0,123,255,0.08) 0%, transparent 60%),
    linear-gradient(180deg, #0d0d0d 0%, #1a1a1a 100%);
}
.plan-hero-content { position: relative; z-index: 1; }
.plan-eyebrow {
  font-family: 'Rajdhani', sans-serif; font-size: 0.68rem; font-weight: 700;
  letter-spacing: 0.35em; color: var(--gold); opacity: 0.8;
  text-transform: uppercase; margin-bottom: 14px;
}
.plan-hero-title {
  font-family: 'Rajdhani', sans-serif;
  font-size: clamp(2.6rem, 7vw, 4.4rem);
  font-weight: 700; line-height: 1.05; margin-bottom: 32px;
}
.plan-stats-row {
  display: inline-flex; align-items: center; gap: 0;
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(237,237,237,0.2);
  border-radius: 16px; padding: 16px 28px;
  flex-wrap: wrap; justify-content: center;
  margin-bottom: 18px; gap: 4px;
}
.plan-stat {
  display: flex; align-items: center; gap: 10px; padding: 0 20px;
}
.ps-icon { font-size: 1.4rem; }
.ps-val {
  font-family: 'Rajdhani', sans-serif; font-size: 1rem; font-weight: 700;
  color: var(--white); letter-spacing: 0.03em;
}
.ps-label { font-size: 0.68rem; color: var(--grey-dark); margin-top: 2px; text-transform: uppercase; letter-spacing: 0.08em; }
.plan-stat-divider { width: 1px; height: 36px; background: rgba(255,255,255,0.08); flex-shrink: 0; }
.plan-hero-note {
  display: inline-block;
  background: rgba(239,68,68,0.1); border: 1px solid rgba(239,68,68,0.25);
  border-radius: 20px; color: #fca5a5;
  font-size: 0.78rem; padding: 6px 16px; margin-top: 4px;
}

/* ── CONTAINER ───────────────────────────────── */
.plan-container {
  max-width: 1000px; margin: 0 auto;
  padding: 0 20px 60px;
  display: flex; flex-direction: column; gap: 40px;
}

/* ── SECTION ─────────────────────────────────── */
.plan-section {
  display: flex; flex-direction: column; gap: 0;
}

.section-header {
  display: flex; align-items: center; gap: 16px;
  padding: 20px 24px; border-radius: var(--radius);
  border-left: 4px solid var(--gold);
  margin-bottom: 28px;
}
.nutrition-header {
  background: linear-gradient(135deg, #1a1a1a, #131313);
  border-color: var(--gold);
}
.training-header {
  background: linear-gradient(135deg, #0d1525, #0a1020);
  border-color: var(--blue);
}
.sh-icon { font-size: 2rem; flex-shrink: 0; }
.sh-title {
  font-family: 'Rajdhani', sans-serif; font-size: 1.5rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.06em; color: var(--white);
}
.sh-sub { font-size: 0.8rem; color: var(--grey-dark); margin-top: 3px; }
.sh-badge {
  margin-left: auto; white-space: nowrap;
  background: rgba(237,237,237,0.12); border: 1px solid rgba(237,237,237,0.3);
  border-radius: 20px; color: var(--gold);
  font-family: 'Rajdhani', sans-serif; font-size: 0.78rem; font-weight: 700;
  letter-spacing: 0.06em; padding: 6px 14px;
}
.blue-badge {
  background: rgba(0,123,255,0.1); border-color: rgba(0,123,255,0.3);
  color: var(--blue-light);
}

/* ── MACROS CARD ─────────────────────────────── */
.macros-card {
  background: var(--black-2); border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius); padding: 22px 24px;
  margin-bottom: 32px;
}
.macros-title {
  font-family: 'Rajdhani', sans-serif; font-size: 0.75rem; font-weight: 700;
  letter-spacing: 0.15em; text-transform: uppercase; color: var(--grey-dark);
  margin-bottom: 16px;
}
.macros-grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px;
}
.macro-item {
  background: var(--black-3); border-radius: var(--radius-sm);
  padding: 14px; text-align: center;
}
.macro-num {
  font-family: 'Rajdhani', sans-serif; font-size: 1.8rem; font-weight: 700; line-height: 1;
}
.macro-label { font-size: 0.68rem; color: var(--grey-dark); margin: 4px 0; text-transform: uppercase; letter-spacing: 0.08em; }
.macro-bar-wrap { height: 4px; background: rgba(255,255,255,0.06); border-radius: 4px; overflow: hidden; margin: 8px 0 4px; }
.macro-bar { height: 100%; border-radius: 4px; transition: width 1s ease; }
.macro-kcal { font-size: 0.65rem; color: var(--grey-dark); }
.cals .macro-num { color: var(--gold); }
.prot .macro-num { color: #60a5fa; }
.carbs .macro-num { color: #34d399; }
.fat .macro-num { color: #f87171; }

/* ── MEALS GRID ──────────────────────────────── */
.meals-grid {
  display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px;
  margin-bottom: 32px;
}
.meal-card {
  background: var(--black-2); border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius); overflow: hidden;
  transition: var(--transition);
}
.meal-card:hover {
  border-color: rgba(237,237,237,0.2);
  box-shadow: 0 6px 24px rgba(0,0,0,0.35);
}
.ai-plan-card {
  grid-column: 1 / -1;
}
.ai-plan-content {
  padding: 22px 24px;
  font-size: 0.88rem;
  line-height: 1.85;
  color: var(--grey);
}
.ai-plan-content h3 {
  font-family: 'Rajdhani', sans-serif;
  letter-spacing: 0.06em;
  color: var(--gold);
  text-transform: uppercase;
  margin: 22px 0 10px;
  font-size: 1rem;
}
.ai-plan-content h3:first-child {
  margin-top: 0;
}
.ai-plan-content ul {
  margin: 10px 0 16px 20px;
}
.ai-plan-content li {
  margin-bottom: 8px;
}
.ai-plan-content strong {
  color: var(--white);
}
.meal-header {
  display: flex; align-items: flex-start; gap: 12px;
  padding: 20px 20px 14px;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}
.meal-num {
  font-family: 'Rajdhani', sans-serif; font-size: 1.6rem; font-weight: 700;
  color: rgba(237,237,237,0.5); line-height: 1; flex-shrink: 0; margin-top: 2px;
}
.meal-title {
  font-family: 'Rajdhani', sans-serif; font-size: 0.95rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.06em; color: var(--white);
}
.meal-time-badge {
  display: inline-flex; align-items: center; gap: 5px;
  margin-top: 6px;
  font-size: 0.72rem; font-weight: 600; color: #94a3b8;
  background: rgba(148,163,184,0.08); border: 1px solid rgba(148,163,184,0.18);
  border-radius: 20px; padding: 3px 9px;
}
.meal-kcal {
  margin-left: auto; white-space: nowrap;
  font-family: 'Rajdhani', sans-serif; font-size: 0.75rem; font-weight: 700;
  color: var(--gold); background: rgba(237,237,237,0.08);
  border: 1px solid rgba(237,237,237,0.2); border-radius: 20px; padding: 3px 10px;
}
.meal-items { padding: 16px 20px; display: flex; flex-direction: column; gap: 12px; }
.meal-item {
  display: flex; align-items: center; gap: 8px;
  font-size: 0.82rem; color: var(--grey);
}
.mi-emoji { font-size: 1rem; flex-shrink: 0; }
.mi-text { flex: 1; }
.mi-text strong { color: var(--white); }
.mi-note { color: var(--grey-dark); font-size: 0.75rem; }
.mi-gram {
  font-size: 0.72rem; font-weight: 600; color: var(--grey-dark);
  background: var(--black-3); border-radius: 6px; padding: 2px 7px;
  white-space: nowrap;
}
.meal-tip {
  margin: 4px 20px 20px; padding: 12px 14px;
  background: rgba(237,237,237,0.04); border: 1px solid rgba(237,237,237,0.12);
  border-radius: 8px; font-size: 0.74rem; color: var(--grey-dark); line-height: 1.5;
}

/* ── EXTRAS ──────────────────────────────────── */
.extras-row {
  display: grid; grid-template-columns: 1fr 1fr; gap: 16px;
}
.extra-card {
  background: var(--black-2); border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius); padding: 18px 20px;
  display: flex; gap: 14px; align-items: flex-start;
}
.citrus-card { border-color: rgba(253,224,71,0.2); background: rgba(253,224,71,0.03); }
.extra-icon { font-size: 2rem; flex-shrink: 0; }
.extra-title {
  font-family: 'Rajdhani', sans-serif; font-size: 0.8rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.1em; color: var(--grey-dark);
  margin-bottom: 6px;
}
.extra-text { font-size: 0.82rem; color: var(--grey); line-height: 1.55; }
.extra-text strong { color: var(--gold); }

.supps-card {
  background: var(--black-2); border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius); padding: 18px 20px;
}
.supps-header {
  display: flex; align-items: center; gap: 8px; margin-bottom: 14px;
}
.supps-list { display: flex; flex-direction: column; gap: 10px; }
.supp-item { display: flex; align-items: center; gap: 10px; }
.supp-dot {
  width: 10px; height: 10px; border-radius: 50%; flex-shrink: 0;
}
.whey  { background: #60a5fa; }
.mag   { background: #a78bfa; }
.omega { background: #34d399; }
.vitd  { background: var(--gold); }
.supp-name { font-size: 0.82rem; color: var(--white); font-weight: 500; }
.supp-when { font-size: 0.7rem; color: var(--grey-dark); margin-top: 1px; }

/* ── WEEK STRIP ──────────────────────────────── */
.week-strip {
  display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px;
}
.week-day {
  border-radius: var(--radius-sm); padding: 12px 6px;
  text-align: center; border: 1px solid transparent;
}
.wd-label {
  font-family: 'Rajdhani', sans-serif; font-size: 0.62rem; font-weight: 700;
  letter-spacing: 0.1em; color: var(--grey-dark); margin-bottom: 6px;
}
.wd-name { font-size: 0.7rem; color: var(--grey); line-height: 1.4; }
.wd-active {
  background: rgba(237,237,237,0.08); border-color: rgba(237,237,237,0.25);
}
.wd-active .wd-name { color: var(--gold); }
.wd-rest {
  background: rgba(34,197,94,0.06); border-color: rgba(34,197,94,0.2);
}
.wd-rest .wd-name { color: #86efac; }
.wd-light {
  background: rgba(0,123,255,0.06); border-color: rgba(0,123,255,0.2);
}
.wd-light .wd-name { color: var(--blue-light); }
.wd-off {
  background: rgba(255,255,255,0.02); border-color: rgba(255,255,255,0.05);
}
.wd-off .wd-name { color: var(--grey-dark); }

/* ── TRAINING DAY CARDS ──────────────────────── */
.training-days {
  display: grid; grid-template-columns: 1fr 1fr; gap: 20px;
  margin-bottom: 32px;
}
.training-day-card {
  background: var(--black-2); border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius); overflow: hidden;
  transition: var(--transition);
}
.training-day-card:hover {
  border-color: rgba(237,237,237,0.2);
  box-shadow: 0 6px 24px rgba(0,0,0,0.35);
}
.rest-card, .light-card { grid-column: span 1; }

.tdc-header {
  display: flex; align-items: center; gap: 14px;
  padding: 20px 22px;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}
.gluteos  { background: linear-gradient(135deg, rgba(237,237,237,0.12), transparent); border-left: 3px solid var(--gold); }
.superior { background: linear-gradient(135deg, rgba(0,123,255,0.1), transparent);  border-left: 3px solid var(--blue); }
.piernas2 { background: linear-gradient(135deg, rgba(168,85,247,0.1), transparent); border-left: 3px solid var(--purple); }
.fullbody { background: linear-gradient(135deg, rgba(34,197,94,0.08), transparent); border-left: 3px solid var(--green); }
.rest-header { background: linear-gradient(135deg, rgba(34,197,94,0.06), transparent); border-left: 3px solid var(--green); }

.tdc-day-num {
  font-family: 'Rajdhani', sans-serif; font-size: 2rem; font-weight: 700;
  color: rgba(255,255,255,0.12); line-height: 1; flex-shrink: 0;
}
.tdc-day-name {
  font-family: 'Rajdhani', sans-serif; font-size: 1rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.05em; color: var(--white);
}
.tdc-day-focus { font-size: 0.72rem; color: var(--grey-dark); margin-top: 2px; }
.tdc-exercises-count {
  margin-left: auto; white-space: nowrap;
  font-size: 0.72rem; font-weight: 600; color: var(--grey-dark);
  background: var(--black-3); border: 1px solid rgba(255,255,255,0.07);
  border-radius: 20px; padding: 3px 10px;
}
.rest-badge  { color: #86efac; border-color: rgba(34,197,94,0.25); background: rgba(34,197,94,0.06); }
.light-badge { color: var(--blue-light); border-color: rgba(0,174,239,0.25); background: rgba(0,174,239,0.06); }

/* ── EXERCISES LIST ──────────────────────────── */
.exercises-list {
  padding: 14px 16px 18px;
  display: flex; flex-direction: column; gap: 10px;
}
.exercise-item {
  display: flex; align-items: center; gap: 12px;
  background: var(--black-3); border: 1px solid rgba(255,255,255,0.04);
  border-radius: 9px; padding: 13px 14px;
  transition: var(--transition);
}
.exercise-item:hover { border-color: rgba(237,237,237,0.15); }
.featured-ex { border-color: rgba(237,237,237,0.2); background: rgba(237,237,237,0.04); }
.core-ex { border-color: rgba(0,174,239,0.15); background: rgba(0,174,239,0.03); }

.ex-num {
  font-family: 'Rajdhani', sans-serif; font-size: 0.72rem; font-weight: 700;
  color: var(--grey-dark); width: 18px; flex-shrink: 0; text-align: center;
}
.ex-info { flex: 1; min-width: 0; }
.ex-name { font-size: 0.85rem; font-weight: 600; color: var(--white); }
.ex-sets { display: flex; gap: 5px; margin-top: 3px; flex-wrap: wrap; }
.set-badge {
  font-size: 0.65rem; font-weight: 600; padding: 2px 7px; border-radius: 20px;
  background: rgba(237,237,237,0.1); color: var(--gold); border: 1px solid rgba(237,237,237,0.2);
}
.rep-badge {
  font-size: 0.65rem; font-weight: 600; padding: 2px 7px; border-radius: 20px;
  background: rgba(255,255,255,0.05); color: var(--grey-dark); border: 1px solid rgba(255,255,255,0.07);
}
.ex-muscle {
  font-size: 0.68rem; color: var(--grey-dark); white-space: nowrap;
  text-align: right; flex-shrink: 0;
}

/* ── REST / LIGHT CONTENT ────────────────────── */
.rest-content { padding: 14px 18px; display: flex; flex-direction: column; gap: 12px; }
.rest-item { display: flex; align-items: flex-start; gap: 12px; }
.rest-icon { font-size: 1.4rem; flex-shrink: 0; margin-top: 2px; }
.rest-name { font-size: 0.88rem; font-weight: 600; color: var(--white); }
.rest-sub { font-size: 0.74rem; color: var(--grey-dark); margin-top: 2px; }

/* ── RULES CARD ──────────────────────────────── */
.rules-card {
  background: var(--black-2); border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius); padding: 20px 24px;
}
.rules-header {
  display: flex; align-items: center; gap: 10px; margin-bottom: 16px;
}
.rules-icon { font-size: 1.2rem; }
.rules-title {
  font-family: 'Rajdhani', sans-serif; font-size: 0.82rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.12em; color: var(--grey-dark);
}
.rules-list { display: flex; flex-direction: column; gap: 10px; }
.rule-item { display: flex; align-items: flex-start; gap: 12px; }
.rule-dot {
  width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; margin-top: 5px;
}
.red-dot   { background: var(--red); }
.gold-dot  { background: var(--gold); }
.green-dot { background: var(--green); }
.rule-text { font-size: 0.84rem; color: var(--grey); line-height: 1.5; }
.rule-text strong { color: var(--white); }

/* ── SUMMARY SECTION ─────────────────────────── */
.summary-section { margin-top: 10px; }
.summary-inner {
  position: relative; overflow: hidden;
  background: linear-gradient(135deg, #181408, #0f0f0f, #0d1520);
  border: 1px solid rgba(237,237,237,0.25);
  border-radius: 20px; padding: 48px 40px;
  text-align: center;
}
.summary-glow {
  position: absolute; inset: 0; pointer-events: none;
  background: radial-gradient(ellipse 60% 50% at 50% 0%, rgba(237,237,237,0.1) 0%, transparent 70%);
}
.summary-title {
  font-family: 'Rajdhani', sans-serif; font-size: 1.2rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.1em;
  color: var(--gold); margin-bottom: 28px; position: relative;
}
.summary-grid {
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: 20px; margin-bottom: 32px; position: relative;
}
.summ-item { text-align: center; }
.summ-num {
  font-family: 'Rajdhani', sans-serif; font-size: 2.4rem; font-weight: 700;
  line-height: 1; color: var(--white);
}
.gold-num  { color: var(--gold); }
.blue-num  { color: #60a5fa; }
.green-num { color: var(--green); }
.summ-label { font-size: 0.72rem; color: var(--grey-dark); margin-top: 5px; text-transform: uppercase; letter-spacing: 0.08em; }
.summary-quote {
  font-size: 1rem; color: var(--grey); font-style: italic; line-height: 1.7;
  max-width: 520px; margin: 0 auto 12px; position: relative;
}
.summary-sign {
  font-family: 'Rajdhani', sans-serif; font-size: 0.85rem; font-weight: 700;
  color: var(--gold); letter-spacing: 0.1em; position: relative;
}

/* ── FOOTER ──────────────────────────────────── */
.plan-footer {
  background: var(--black-2); border-top: 1px solid rgba(237,237,237,0.1);
  text-align: center; padding: 24px; font-size: 0.78rem; color: var(--grey-dark);
}
.plan-footer .gold { color: var(--gold); font-weight: 600; }

/* ── SECTION DIVIDER ─────────────────────────── */
.plan-section + .plan-section {
  padding-top: 16px;
  border-top: 1px solid rgba(255,255,255,0.05);
}
.plan-section + .plan-section::before {
  content: '';
  display: block;
  height: 2px;
  width: 60px;
  background: linear-gradient(90deg, var(--gold), transparent);
  border-radius: 2px;
  margin-bottom: 32px;
}

/* ── PLAN NAV LANG SWITCHER ──────────────────── */
.plan-nav-lang {
  display: flex; gap: 4px; align-items: center;
}
.plan-nav-lang .lang-btn {
  background: none; border: 1px solid rgba(255,255,255,0.1);
  border-radius: 6px; color: var(--grey-dark); cursor: pointer;
  font-family: Rajdhani, sans-serif; font-size: 0.7rem; font-weight: 700;
  letter-spacing: 0.06em; padding: 3px 8px;
  transition: all 0.2s;
}
.plan-nav-lang .lang-btn:hover { border-color: rgba(237,237,237,0.4); color: var(--gold); }
.plan-nav-lang .lang-btn.active { border-color: rgba(237,237,237,0.5); color: var(--gold); background: rgba(237,237,237,0.07); }

/* ── RESPONSIVE ──────────────────────────────── */
@media (max-width: 900px) {
  .macros-grid  { grid-template-columns: repeat(2, 1fr); }
  .meals-grid   { grid-template-columns: 1fr; }
  .training-days { grid-template-columns: 1fr; }
  .extras-row   { grid-template-columns: 1fr; }
  .week-strip   { grid-template-columns: repeat(4, 1fr); }
  .summary-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 600px) {
  .plan-stats-row { flex-direction: column; gap: 12px; padding: 16px; }
  .plan-stat-divider { width: 40px; height: 1px; }
  .macros-grid  { grid-template-columns: repeat(2, 1fr); }
  .week-strip   { grid-template-columns: repeat(4, 1fr); }
  .summary-inner { padding: 32px 20px; }
  .summary-grid { grid-template-columns: repeat(2, 1fr); }
  .nav-right .plan-type-badge { display: none; }
  .export-bar { flex-wrap: wrap; gap: 8px; padding: 12px 16px; }
  .export-label { width: 100%; }
}

/* ── EXPORT BAR ──────────────────────────────── */
.export-bar {
  position: fixed;
  bottom: 28px;
  left: 50%;
  transform: translateX(-50%) translateY(120px);
  z-index: 200;
  display: flex;
  align-items: center;
  gap: 10px;
  background: rgba(18,18,18,0.97);
  border: 1px solid rgba(237,237,237,0.35);
  border-radius: 60px;
  padding: 10px 16px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.7), 0 0 0 1px rgba(237,237,237,0.08);
  backdrop-filter: blur(16px);
  transition: transform 0.4s cubic-bezier(0.4,0,0.2,1);
  white-space: nowrap;
}
.export-bar.visible {
  transform: translateX(-50%) translateY(0);
}
.export-label {
  font-family: 'Rajdhani', sans-serif;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--grey-dark);
  padding-right: 8px;
  border-right: 1px solid rgba(255,255,255,0.08);
  margin-right: 2px;
}
.export-btn {
  display: flex;
  align-items: center;
  gap: 7px;
  border: none;
  border-radius: 50px;
  cursor: pointer;
  font-family: 'Rajdhani', sans-serif;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  padding: 8px 18px;
  transition: var(--transition);
}
.export-btn:hover { transform: translateY(-2px); }
.export-btn:active { transform: scale(0.96); }

.pdf-btn {
  background: linear-gradient(135deg, var(--gold), var(--gold-dark));
  color: var(--black);
  box-shadow: 0 3px 14px rgba(237,237,237,0.35);
}
.pdf-btn:hover { box-shadow: 0 6px 20px rgba(237,237,237,0.5); }

.img-btn {
  background: linear-gradient(135deg, #3b82f6, #1d4ed8);
  color: var(--white);
  box-shadow: 0 3px 14px rgba(59,130,246,0.3);
}
.img-btn:hover { box-shadow: 0 6px 20px rgba(59,130,246,0.45); }

.wa-btn {
  background: linear-gradient(135deg, #25D366, #128C7E);
  color: var(--white);
  box-shadow: 0 3px 14px rgba(37,211,102,0.3);
}
.wa-btn:hover { box-shadow: 0 6px 20px rgba(37,211,102,0.45); }

/* ── EXPORT OVERLAY ──────────────────────────── */
.export-overlay {
  position: fixed;
  inset: 0;
  z-index: 500;
  background: rgba(0,0,0,0.82);
  backdrop-filter: blur(8px);
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s ease;
}
.export-overlay.active {
  opacity: 1;
  pointer-events: all;
}
.export-progress-box {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 16px;
  text-align: center;
}
.epb-ring {
  width: 56px;
  height: 56px;
  border: 3px solid rgba(237,237,237,0.2);
  border-top-color: var(--gold);
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
}
@keyframes spin { to { transform: rotate(360deg); } }
.epb-text {
  font-family: 'Rajdhani', sans-serif;
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--gold);
  letter-spacing: 0.06em;
}
.epb-sub {
  font-size: 0.82rem;
  color: var(--grey-dark);
}